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	<description>Wellness, health and fitness resources to transform Your Life into one that honors Your Dreams</description>
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	<copyright>Copyright &#169; Pennington Empowerment Media 2011 </copyright>
	<managingEditor>1dreah@gmail.com (Dr. Andrea Pennington)</managingEditor>
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	<itunes:subtitle>Dr. Andrea Pennington - Wellness, empowerment, self-love and weight loss expert</itunes:subtitle>
	<itunes:summary>Dr. Andrea Pennington brings you wellness, health &#38; fitness resources to transform your life into one that honors your dreams. Lose weight, improve your relationships, reverse diabetes and enjoy greater happiness in life NOW!</itunes:summary>
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		<title>Recycled parts &#8211; how life becomes art</title>
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		<pubDate>Wed, 22 Feb 2012 07:41:06 +0000</pubDate>
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		<description><![CDATA[Insights on an art exhibit in Paris at gallerie kamel mennour]]></description>
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		<title>New Year &#8211; WHOLE YOU &#8211; Challenge</title>
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		<pubDate>Wed, 22 Feb 2012 07:09:39 +0000</pubDate>
		<dc:creator>Dr. Andrea</dc:creator>
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		<description><![CDATA[Welcome to 2012! What a joy to start a new year with consciousness, intention and excitement. As most people set ‘resolutions’ for the new year, they decide to change bad habits while embracing healthier behaviors. Well, here’s a challenging new behavior for you: Can you let 2012 be the year that you TOTALLY embrace and [...]]]></description>
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		<title>Don&#8217;t make new year&#8217;s resolutions!</title>
		<link>http://www.penningtonempowerment.com/archives/326</link>
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		<pubDate>Wed, 22 Feb 2012 07:04:19 +0000</pubDate>
		<dc:creator>Dr. Andrea</dc:creator>
				<category><![CDATA[Empowerment]]></category>
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		<description><![CDATA[New Year's Resolutions don't work!]]></description>
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		<title>(Music Video) Time is Over ft. Dreah Pennington</title>
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		<pubDate>Wed, 22 Feb 2012 06:57:14 +0000</pubDate>
		<dc:creator>Dr. Andrea</dc:creator>
				<category><![CDATA[Dr's Notes]]></category>
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		<description><![CDATA[Dreah Pennington co-wrote this duet with French star, Robert Lauri]]></description>
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		<title>Re-connect to your POWER!</title>
		<link>http://www.penningtonempowerment.com/archives/324</link>
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		<pubDate>Sat, 12 Nov 2011 19:07:53 +0000</pubDate>
		<dc:creator>Dr. Andrea</dc:creator>
				<category><![CDATA[Dr's Notes]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Self-esteem]]></category>
		<category><![CDATA[Self-love]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[Andrea Pennington]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[dr andrea pennington]]></category>
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		<description><![CDATA[Within your heart and soul lie all the answers to your questions about your life. In this lovely message and meditation, Dr Andrea invites you to re-connect to your inner wisdom, your True Self. You will remember what it was like to dream and imagine how wonderful life could be. You will even discover that [...]]]></description>
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		<title>Free to be ME! But, who am I???</title>
		<link>http://www.penningtonempowerment.com/archives/323</link>
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		<pubDate>Sat, 12 Nov 2011 19:06:23 +0000</pubDate>
		<dc:creator>Dr. Andrea</dc:creator>
				<category><![CDATA[Dr's Notes]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Self-esteem]]></category>
		<category><![CDATA[Self-love]]></category>
		<category><![CDATA[affirmations]]></category>
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		<category><![CDATA[oprah winfrey show]]></category>
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		<guid isPermaLink="false">http://www.penningtonempowerment.com/?p=323</guid>
		<description><![CDATA[In honor of my birthday, I am inspired to share this blog post with you! Who are you? If you are like most people, you are likely to respond with your name, age, gender, ethnic background, and profession. If you do, however, I submit to you that you are more than who you say you [...]]]></description>
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		<title>How to deal with fear</title>
		<link>http://www.penningtonempowerment.com/archives/322</link>
		<comments>http://www.penningtonempowerment.com/archives/322#comments</comments>
		<pubDate>Sat, 12 Nov 2011 19:04:36 +0000</pubDate>
		<dc:creator>Dr. Andrea</dc:creator>
				<category><![CDATA[Dr's Notes]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Self-esteem]]></category>
		<category><![CDATA[Self-love]]></category>
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		<category><![CDATA[motivation]]></category>
		<category><![CDATA[self-help]]></category>

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		<description><![CDATA[&#160; This is an excerpt from my post on HuffingtonPost.com So I totally relate to Oprah&#8217;s recent comments about fear and authentic living during the interview with Sheryl Sandberg from Facebook. Oprah said: &#8221; &#8230; the world will try to tell you everything about yourself, and we have so many voices in our heads and [...]]]></description>
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		<title>What do you want from life?</title>
		<link>http://www.penningtonempowerment.com/archives/321</link>
		<comments>http://www.penningtonempowerment.com/archives/321#comments</comments>
		<pubDate>Sat, 12 Nov 2011 19:02:58 +0000</pubDate>
		<dc:creator>Dr. Andrea</dc:creator>
				<category><![CDATA[Dr's Notes]]></category>
		<category><![CDATA[Self-esteem]]></category>
		<category><![CDATA[Self-love]]></category>
		<category><![CDATA[anxiety]]></category>
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		<description><![CDATA[I’ve been meditating along with thousands of other people around the world with the Deepak Chopra Center’s 21 day Meditation Challenge. While I already have a consistent daily mediation practice, I’ve enjoyed having a daily theme and guided meditation to reinforce certain concepts of health, abundance, love and more. During week two, we explored the question [...]]]></description>
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		<title>Hitting Rock Bottom</title>
		<link>http://www.penningtonempowerment.com/archives/320</link>
		<comments>http://www.penningtonempowerment.com/archives/320#comments</comments>
		<pubDate>Sat, 12 Nov 2011 19:00:47 +0000</pubDate>
		<dc:creator>Dr. Andrea</dc:creator>
				<category><![CDATA[Dr's Notes]]></category>
		<category><![CDATA[Self-esteem]]></category>
		<category><![CDATA[Self-love]]></category>
		<category><![CDATA[anxiety]]></category>
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		<guid isPermaLink="false">http://www.penningtonempowerment.com/?p=320</guid>
		<description><![CDATA[Have you had one of those experiences where you feel so low that you just can&#8217;t go on? Whether from the loss of a job, loss of a loved one, loss of a relationship or a loss of your sense of self, you feel that you just can&#8217;t sink any lower? I&#8217;ve had many of [...]]]></description>
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		<title>My journey beyond depression</title>
		<link>http://www.penningtonempowerment.com/archives/319</link>
		<comments>http://www.penningtonempowerment.com/archives/319#comments</comments>
		<pubDate>Sat, 12 Nov 2011 18:59:24 +0000</pubDate>
		<dc:creator>Dr. Andrea</dc:creator>
				<category><![CDATA[Dr's Notes]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Self-esteem]]></category>
		<category><![CDATA[Self-love]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[anxiety]]></category>
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		<description><![CDATA[Denied expression of your spirit leads to Depression People are often surprised to learn that I suffered terribly with depression for many years. Of course, when you see me now you might think I’ve always had this sunny disposition, warm smile and optimistic attitude. Unfortunately, it just ain’t so! In a previous post (and in [...]]]></description>
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