New Year – WHOLE YOU – Challenge
Welcome to 2012! What a joy to start a new year with consciousness, intention and excitement. As most people set ‘resolutions’ for the new year, they decide to change bad habits while embracing healthier behaviors. Well, here’s a challenging new behavior for you: Can you let 2012 be the year that you TOTALLY embrace and [...] Read More
Don’t make new year’s resolutions!
New Year's Resolutions don't work! Read More
Re-connect to your POWER!
Within your heart and soul lie all the answers to your questions about your life. In this lovely message and meditation, Dr Andrea invites you to re-connect to your inner wisdom, your True Self. You will remember what it was like to dream and imagine how wonderful life could be. You will even discover that [...] Read More
Free to be ME! But, who am I???
In honor of my birthday, I am inspired to share this blog post with you! Who are you? If you are like most people, you are likely to respond with your name, age, gender, ethnic background, and profession. If you do, however, I submit to you that you are more than who you say you [...] Read More
How to deal with fear
This is an excerpt from my post on HuffingtonPost.com So I totally relate to Oprah’s recent comments about fear and authentic living during the interview with Sheryl Sandberg from Facebook. Oprah said: ” … the world will try to tell you everything about yourself, and we have so many voices in our heads and [...] Read More
What do you want from life?
I’ve been meditating along with thousands of other people around the world with the Deepak Chopra Center’s 21 day Meditation Challenge. While I already have a consistent daily mediation practice, I’ve enjoyed having a daily theme and guided meditation to reinforce certain concepts of health, abundance, love and more. During week two, we explored the question [...] Read More
Hitting Rock Bottom
Have you had one of those experiences where you feel so low that you just can’t go on? Whether from the loss of a job, loss of a loved one, loss of a relationship or a loss of your sense of self, you feel that you just can’t sink any lower? I’ve had many of [...] Read More
My journey beyond depression
Denied expression of your spirit leads to Depression People are often surprised to learn that I suffered terribly with depression for many years. Of course, when you see me now you might think I’ve always had this sunny disposition, warm smile and optimistic attitude. Unfortunately, it just ain’t so! Read More


